"Healthy Frick" Food

Friday, September 16, 2011

So sometimes for my dad's chaturmas, I just throw some things together which I suspect taste good and it apparently does.

I'll call this a "Roasted Zucchini Salad"

Ingredients:
1 Medium Zuccini
1/2 Green Bell Pepper
1.5 c. Purple Cabbage, cut
Dry Italian Seasoning to taste
Salt to taste
Olive Oil
Pepper to taste
1 Fresh Lemon

1. Pre-heat oven at 350 degrees F.
2. Cut the Zuchini into long pieces, about the thickness and length of your forefinger.
3. Cut the bell pepper into pieces, about the size of a dollar coin.
4. Arrange the Zuchini and bell pepper pieces onto a baking sheet. Drizzle on olive oil. Sprinkle on some seasoning, salt, and pepper to taste. Squeeze on about a teaspoon of fresh lemon juice. Bake for about 20 minutes until bell pepper edges start to brown.
5. Add few tablespoons olive oil and saute the purple cabbage until it is half-cooked (you don't want it overly cooked and too floppy). Add seasoning, salt, pepper, and lemon to taste.
6. Toss and serve.

YUMMMMMMMMMMMMMMM.
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